25JAN19

24
Jan

25JAN19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

40 MTN Climbers

40 Walking Lunges

20 Front Squats

20 Push ups

10 Wall Balls

10 KB Swings

Followed by:

Group Clean Warm Up

Weightlifting

Power Clean (Touch and Go Power [email protected] 55%1RM:)

5 reps

:30 Rest

10 reps

1:00 Rest

15 reps

1:00 Rest

10 reps

:30 Rest

5 Reps

Metcon

Metcon (Time)

5 Rounds For Time:

8 Front Squats (135/95)

8 Bar Facing Burpees

200m Run