24
Jan
25JAN2016
CrossFit Reality – CrossFit
(No Measure)
3 Rounds:
10 Nurpees
5 Pull Ups
10 Jumping Squats
HOGAN CYCLE SQUATS (1×8 65% 4 Front/4 Tempo Back Squats)
Base of Front Squat %
Tempo = 4sec Down/Fast Up
***Start in Front Rack, Re-Rack
Place on Back and Finish Set***
HOGAN CYCLE SQUATS (1×6 75% 3 Front/3 Tempo Back Squats)
Base of Front Squat %
Tempo = 4sec Down/Fast Up
***Start in Front Rack, Re-Rack
Place on Back and Finish Set***
HOGAN CYCLE SQUATS (1×4 85% 4 Front Squats)
Base of Front Squat %
Tempo = 4sec Down/Fast Up
***Start in Front Rack, Re-Rack
Place on Back and Finish Set***
HOGAN CYCLE SQUATS (1×4 90% 4 Front Squats)
Base of Front Squat %
Tempo = 4sec Down/Fast Up
***Start in Front Rack, Re-Rack
Place on Back and Finish Set***
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
75 Double Unders
50 Air Squats
25 Cal Row