25JAN2016

CrossFit Reality – CrossFit

(No Measure)

3 Rounds:

10 Nurpees

5 Pull Ups

10 Jumping Squats

HOGAN CYCLE SQUATS (1×8 65% 4 Front/4 Tempo Back Squats)

Base of Front Squat %

Tempo = 4sec Down/Fast Up

***Start in Front Rack, Re-Rack

Place on Back and Finish Set***

HOGAN CYCLE SQUATS (1×6 75% 3 Front/3 Tempo Back Squats)

Base of Front Squat %

Tempo = 4sec Down/Fast Up

***Start in Front Rack, Re-Rack

Place on Back and Finish Set***

HOGAN CYCLE SQUATS (1×4 85% 4 Front Squats)

Base of Front Squat %

Tempo = 4sec Down/Fast Up

***Start in Front Rack, Re-Rack

Place on Back and Finish Set***

HOGAN CYCLE SQUATS (1×4 90% 4 Front Squats)

Base of Front Squat %

Tempo = 4sec Down/Fast Up

***Start in Front Rack, Re-Rack

Place on Back and Finish Set***

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

75 Double Unders

50 Air Squats

25 Cal Row