25Jan2017

24
Jan

25Jan2017

CrossFit Reality – CrossFit

Weightlifting

Snatch Grip Push Press (4×2)

4×1 Snatch grip push press + Snatch balance @ 70% of Snatch
Perform push press from rear rack position.

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

25-ft. overhead walking lunge, 95/65lbs

8 burpees

25-ft. overhead walking lunge, 95/65lbs

8 chest-to-bar pull-ups
This is LIKE 16.1, but a little shorter in time (“you’re welcome”). Count the COMPLETED 25ft. lunge as 1 rep.