24
Jul
25JUL19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
– For 10 min –
50’ bear crawl
10 cal bike
10 push ups
50’ lunge, squat, lunge
15 ring rows
30 sec ski erg
Weightlifting
Metcon (Weight)
Alt Emom x 12
Min 1 – 8 DB Bench Press
Min 2 – 4R & 4L DB Single Arm Row
Build up to a heavy set of each for the day
Metcon
Metcon (Time)
5 rounds
15/10 cal bike
25 Russian kb swings 53/35
1 min plank hold