25JUN13

25
Jun

25JUN13

WOD:

A) 2 Back Squats (60%) EMOM 12

B)  AMRAP 4:

10 jumping lunges, 10 clapping push ups, 10 heal touches;

*Rest 4 Min*

AMRAP 4:

5 Front Squats, 5 Push press (135/95)

*Rest 2min*

AMRAP 4:

7 Hang Cleans, 7 Dead Lifts (135/95)