25JUN18

24
Jun

25JUN18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Group Squat Warm Up:

Prepare for 1RM

Weightlifting

Back Squat (Establish a 1RM)

SKILL DEVELOPMENT

Warm-up (No Measure)

Kip Movements:

Pull ups

Toes 2 Rings –> Toes 2 Bars

Metcon

2000m Row (Time)

2000m Row Time Trial