25JUN20

24
Jun

25JUN20

CrossFit Reality – CrossFit

Warm-up

Home warm up 3 (No Measure)

3 Rounds

15 Jumping Jacks

30 sec Bear Crawls – Back and forth

12 alt Front Step Lunge

10 No Push Up Burpees

12 alt Straight Leg March

Home Workout

Metcon (No Measure)

20 min Movement flow

40sec on 20 sec off

– Duck Walks

– Ostrich Walk

– Crab Walk

– Horse Walks