25JUN2015

24
Jun

25JUN2015

CrossFit Reality – CrossFit

Core (No Measure)

2 Rounds

10 Windshield Wipers

10 Bar Roll Outs

10 V-Ups

Handstand Walk (Technique )

Metcon (No Measure)

4 Rounds untimed:

500m row

25 KB Swings (1.5/1.0)

10 HSPU

Flexibility Training

Shoulders