24
Jun
25Jun2017
CrossFit Reality – CrossFit
Metcon (Time)
20 wall balls
10 Overhead squats (155 / 105 lbs)
20 Box jump overs (24” / 20” box)
10 Snatch, (135 / 95 lbs)
20 Toes to bar
10 muscle-ups
20 cal ride
200m run
20 cal ride
10 muscle ups
20 toes to bar
10 snatch, 135/95
20 box jump overs, 24/20
10 OHS, 155/105
20 Wallballs