25Jun2017

CrossFit Reality – CrossFit

Metcon (Time)

20 wall balls

10 Overhead squats (155 / 105 lbs)

20 Box jump overs (24” / 20” box)

10 Snatch, (135 / 95 lbs)

20 Toes to bar

10 muscle-ups

20 cal ride

200m run

20 cal ride

10 muscle ups

20 toes to bar

10 snatch, 135/95

20 box jump overs, 24/20

10 OHS, 155/105

20 Wallballs