25MAR15: WOD

24
Mar

25MAR15: WOD

CrossFit Reality

WOD:

A) Strict Press:
10-10 @50%
7-7 @65%
5-5 @ 80%
2-2-2-2 @90%
^^^25 Min Time Cap^^^

B) For Time:
1 Mi Run

C) RDL’s
5-5-5-5