24
Mar
25MAR19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
200m Run (100 Forward/100 Backwards)
10 Inch Worms
50m Bear Crawl
50m Duck Walk
10 Burpees
Weightlifting
Bent Over Row (5×3 AHAP)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:
15 Hang Power Cleans (95/65)
30 DU’s
*SCALED:
Weights (75/55)(45/35)
DU’s = 2×1 Single unders
Metcon
Metcon (AMRAP – Rounds and Reps)
REST 3MIN:
AMRAP 6:
6 Bar Facing Burpees
8 Deadlifts (155/115)
SCALED:
DL Weight (135/95) (115/85) (95/65)