25MAR19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200m Run (100 Forward/100 Backwards)

10 Inch Worms

50m Bear Crawl

50m Duck Walk

10 Burpees

Weightlifting

Bent Over Row (5×3 AHAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

15 Hang Power Cleans (95/65)

30 DU’s

*SCALED:

Weights (75/55)(45/35)

DU’s = 2×1 Single unders

Metcon

Metcon (AMRAP – Rounds and Reps)

REST 3MIN:

AMRAP 6:

6 Bar Facing Burpees

8 Deadlifts (155/115)

SCALED:

DL Weight (135/95) (115/85) (95/65)