25MAR2020

24
Mar

25MAR2020

CrossFit Reality – CrossFit

Warm-up

Running Warm Up (No Measure)

Lower Body DROM W/Breathing Exercises:

3 Rounds:

15 Leg swings (side to side)

15 Leg kicks (front to back)

15 Jumping Air Squats

15 Broad Jumps

Breath in and out at 3 seconds in 3 seconds out during:

200m Butt Kicks

200m High Knees

200m Karaoke

200m 80% Sprint

Home Workout

5k Run (Time)

Max Effort 5k Run