24
May
25MAY20
CrossFit Reality – CrossFit
Warm-up
Home Warm up 4 (No Measure)
2 Rounds
20 Air Squats
10 Over Unders
20 sec Handstand hold or Pike push up hold
15 Sit ups
30 alt Huggers
30 Double up and down arm swings
Home Workout
Metcon (Time)
At home Murph
For time –
1 Mile run
100 V-ups, Dumbell rows, or table rows
200 Push ups
300 Air squats
1 Mile run