25MAY20

CrossFit Reality – CrossFit

Warm-up

Home Warm up 4 (No Measure)

2 Rounds

20 Air Squats

10 Over Unders

20 sec Handstand hold or Pike push up hold

15 Sit ups

30 alt Huggers

30 Double up and down arm swings

Home Workout

Metcon (Time)

At home Murph

For time –

1 Mile run

100 V-ups, Dumbell rows, or table rows

200 Push ups

300 Air squats

1 Mile run