24
May
25May2017
CrossFit Reality – CrossFit
Warm-up
5min General Warm up
Accessory Work
0-20: Metcon (Weight)
10min EMOM
Min 1: 10 Ring rows, elevated
Min 2: 5 Deadlifts @ 70%
0-5min Instruction
5-10min warm up to 65%
10-20min : EMOM
Metcon
20-40: Metcon (AMRAP – Rounds and Reps)
20min AMRAP
400M Run
7 Muscle ups
14 T2B
SC: Metcon (AMRAP – Rounds and Reps)
20min AMRAP
400M Run
21 Pull ups
21 Push ups
14 T2B