25May2017

CrossFit Reality – CrossFit

Warm-up

5min General Warm up

Accessory Work

0-20: Metcon (Weight)

10min EMOM

Min 1: 10 Ring rows, elevated

Min 2: 5 Deadlifts @ 70%
0-5min Instruction

5-10min warm up to 65%

10-20min : EMOM

Metcon

20-40: Metcon (AMRAP – Rounds and Reps)

20min AMRAP

400M Run

7 Muscle ups

14 T2B

SC: Metcon (AMRAP – Rounds and Reps)

20min AMRAP

400M Run

21 Pull ups

21 Push ups

14 T2B