25NOV16

24
Nov

25NOV16

CrossFit Reality – CrossFit

Happy Food-Coma Day

Warm-up

WARM-UP (AMRAP – Rounds and Reps)

Bike or Row for 5:00 Then….

2:00 Cindy Challenge (Scored Warm up)

5 Pullups

10 Pushups

15 Squats

Weightlifting

Push Jerk

5×3 — At least 3 working sets at 75%

Metcon

Fran In The Box (Time)

21 – 15- 9

Pullups

Thrusters 95/65

Box Jumps 24/20
Thrusters first, then pullups, then box jump

Cash out


Just because …