24
Nov
25NOV2015
CrossFit Reality – CrossFit
(No Measure)
2 Rounds
300m Row
20 Jumping Jacks
10 Light KB Swings
20m Bear Crawl( Wall to Turf)
30 Sec Rig Squat Holds
Hang Snatch (3 Hang Squat Snatch (70%))
Positioning Focus
5 Rounds:
Above the Knee –
3 Hang Squat Snatch (70%)
*No touch and go*
Metcon (Time)
4 Rounds:
300m Run
9 Power Clean and Jerks (135/95)
7 Back Squats (135/95)
5 Burpee Pull Ups
***20 MIN CAP***
(Count Run as 1 Rep)