25NOV2015

CrossFit Reality – CrossFit

(No Measure)

2 Rounds

300m Row

20 Jumping Jacks

10 Light KB Swings

20m Bear Crawl( Wall to Turf)

30 Sec Rig Squat Holds

Hang Snatch (3 Hang Squat Snatch (70%))

Positioning Focus

5 Rounds:

Above the Knee –

3 Hang Squat Snatch (70%)

*No touch and go*

Metcon (Time)

4 Rounds:

300m Run

9 Power Clean and Jerks (135/95)

7 Back Squats (135/95)

5 Burpee Pull Ups

***20 MIN CAP***

(Count Run as 1 Rep)