26APR19

CrossFit Reality – CrossFit

Warm-up

Front Squat Warm Up (No Measure)

25 CAL Row or Bike

3 Rounds:

15 Banded front squats

5 inch worms

10 Max Vertical Jumps

Weightlifting

Front Squat ((WK4) 5×[email protected] 80% + 10 LBS )

Metcon

Metcon (Time)

Grace on Burpees:

30 Clean and Jerks (135/95)

EMOM: 4 Bar Facing Burpees