25
Apr
26APR19
CrossFit Reality – CrossFit
Warm-up
Front Squat Warm Up (No Measure)
25 CAL Row or Bike
3 Rounds:
15 Banded front squats
5 inch worms
10 Max Vertical Jumps
Weightlifting
Front Squat ((WK4) 5×[email protected] 80% + 10 LBS )
Metcon
Metcon (Time)
Grace on Burpees:
30 Clean and Jerks (135/95)
EMOM: 4 Bar Facing Burpees