26APR20

26
Apr

26APR20

CrossFit Reality – CrossFit

Warm-up

Home warm up 2 (No Measure)

3 rounds

12 Alt Bird Dogs

12 Side to side jumps

12 Jump squats

12 Alt plank knee to elbow

Home Workout

Metcon (AMRAP – Rounds and Reps)

18 min amrap

6 single arm thrusters

8 Burpees over your weight used

6 single arm thrusters

-1 min rest after each round
Use heaviest weight possible for 6 unbroken reps