25
Apr
26APR2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Level 1
2 Rounds for Quality:
10 Cal Ride
1 Rope Climb
3 Double Box Jumps (30/36)
5 Strict HSPU
7 Strict Toes 2 Bar
Warm-up (No Measure)
Level 2
2 Rounds for Quality:
10 Cal Ride
5 Rope Pulls
3 Double Box Jumps (20-24)
5 Kipping HSPU(On Wall or From Floor Skill Work)
7 Kipping Toes 2 Bar or Knees to Chest
Weightlifting
Snatch (7 x 3 @ 75%)
Level 1 METCON
Metcon (2 Rounds for reps)
AMRAP 5:
5 Floor Press (135/95)
10 OH Lunges
*rest 5 min*
AMRAP 5:
9 Pistols
6 V-ups
3 Burpee Box Jump Overs (24/20)
Level 2 METCON
Metcon (2 Rounds for reps)
AMRAP 5:
5 Floor Press (95/65)
10 OH Lunges
*rest 5 min*
AMRAP 5:
9 Pistols to Box
6 Sit-ups
3 Burpee Box Jump Overs (24/20)