26April2017

25
Apr

26April2017

CrossFit Reality – CrossFit

Weightlifting

Snatch Complex 3: Snatch liftoff + Panda Pull + Snatch liftoff + Squat Snatch (2×1 @ 80% + 10-15lbs)

Snatch Complex 3 (Snatch lift off to panda pull: Slow to 1″ above ground, pause 1 sec then Panda pull. Reset, slow to 1″ above ground, pause 1 sec then squat Snatch)

Shoulder Press (3×3 @80% + 10-15lbs)

Metcon

Metcon (Time)

16min Time cap

18 OHS, 95/65

18 Bar facing burpees

15 OHS, 115/85

15 Bar facing burpees

13 OHS, 135/95

13 Bar facing burpees

11 OHS, 155/105

11 Bar facing burpees

9 OHS, 185/125

9 Bar facing burpees

Sc: Metcon (Time)

16min Time cap

18 OHS, 45/35

18 Bar facing burpees

15 OHS, 75/55

15 Bar facing burpees

13 OHS, 95/75

13 Bar facing burpees

11 OHS, 115/85

11 Bar facing burpees

9 OHS, 135/95

9 Bar facing burpees