26AUG13

Happy Birthday Leslie!!! Cheers to another year stronger and healthier through functional fitness!!

Announcement: We are closed on Sunday and Labor Day. Also the Lean Out Challenge re-test is this Thursday and Friday. Winners will be announced next week.

Workout

Strength: Back Squats

5×3 @ 85% 1xME @65%

WOD

7 Min Amrap

-10 Hang Cleans (95/65)

-20 Lateral Jumps Over the Bar

-Coach D