26
Aug
26AUG13
Happy Birthday Leslie!!! Cheers to another year stronger and healthier through functional fitness!!
Announcement: We are closed on Sunday and Labor Day. Also the Lean Out Challenge re-test is this Thursday and Friday. Winners will be announced next week.
Workout
Strength: Back Squats
5×3 @ 85% 1xME @65%
WOD
7 Min Amrap
-10 Hang Cleans (95/65)
-20 Lateral Jumps Over the Bar
-Coach DÂ
Happy Birthday Babe! I love you.