26AUG18

25
Aug

26AUG18

CrossFit Reality – CrossFit

Warm-up

019 Abs on Abs on Abs (No Measure)

2 Rounds

400 m Row

20 Flutter Kicks

10 V-Ups

5 Burpees

Warm-up (No Measure)

10 Inchworm/Cobra combos

Metcon

Metcon (AMRAP – Reps)

3 Rounds

5 Burpee Over Box

AMRAP Slamballs (30/20)

5 Burpee Over Box

AMRAP KB Swing (USA) (1.5/1.0)

5 Burpee Over Box

AMRAP Wallballs (20/14)
One minute at each station. Count total reps

Weightlifting

Snatch (5×3 – Increase weight each round)