26AUG19

Announcements

NEW AM SCHEDULE:
7AM Class CANCELLED EFFECTIVE 8/19/2019
4AM-5AM-6AM Are the new times starting 9/2/2019

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

1000m Row (100hard-100soft)

21-15-9

Broad Jumps

situps

push ups

Weightlifting

Box Squat (EMOM 8: 3 reps @ 70% 1 second pause at bottom)

Box set slightly below parallel.
Focus on the explosive extension after pause.

Metcon

Metcon (Time)

4 Rounds For Time:

20 CAL ROW

10 Pull ups

20 Russian KB Swings (2.0/1.5)

200m Run

10 T2B
SCALED OPTIONS:

Pull ups=Body Rows

KB= (1.5/1.0)(1.25/.75)

T2B= Hanging Leg Swings