25
Aug
26AUG19
Announcements
NEW AM SCHEDULE:
7AM Class CANCELLED EFFECTIVE 8/19/2019
4AM-5AM-6AM Are the new times starting 9/2/2019
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
1000m Row (100hard-100soft)
21-15-9
Broad Jumps
situps
push ups
Weightlifting
Box Squat (EMOM 8: 3 reps @ 70% 1 second pause at bottom)
Box set slightly below parallel.
Focus on the explosive extension after pause.
Metcon
Metcon (Time)
4 Rounds For Time:
20 CAL ROW
10 Pull ups
20 Russian KB Swings (2.0/1.5)
200m Run
10 T2B
SCALED OPTIONS:
Pull ups=Body Rows
KB= (1.5/1.0)(1.25/.75)
T2B= Hanging Leg Swings