26Dec16

CrossFit Reality – CrossFit

Weightlifting

Back Squat (5×10 at 55%)

Metcon

Metcon (Time)

In teams of 2 – 25 min cap

2000m row – split up into 200m intervals

100 HSPU – split up however you like

2000m row – split up into 200m intervals
Scale is 150 push ups.