25
Dec
26Dec16
CrossFit Reality – CrossFit
Weightlifting
Back Squat (5×10 at 55%)
Metcon
Metcon (Time)
In teams of 2 – 25 min cap
2000m row – split up into 200m intervals
100 HSPU – split up however you like
2000m row – split up into 200m intervals
Scale is 150 push ups.