25
Feb
26FEB18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
“5:00 Practicing T2B Kip, if you have them work on strict T2B controlled descent on the way down.
3 Rounds:
10 Dumbell thrusters (light)
10 PVC OH Squats
Shoulder ABC’s with 5lb plates
5:00 of hollow holds/dead bugs (:40 on :20 off)”
Weightlifting
Back Squat (EMOM 5 @ 60%)
EMOM 5 @ 60%:
:40 ME
:40 Rest
Record Lowest Score
Metcon
Metcon (Time)
For Time:
Buy in: 800m Run
5 Squat Snatches (155/105)
15 Strict pull ups
10 Squat Snatches (155/105)
10 Strict Pull ups
15 Squat Snatches (155/105)
5 Strict Pull ups:
Cash out: 50 Burpees (Games Standard)