26FEB18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

“5:00 Practicing T2B Kip, if you have them work on strict T2B controlled descent on the way down.

3 Rounds:

10 Dumbell thrusters (light)

10 PVC OH Squats

Shoulder ABC’s with 5lb plates

5:00 of hollow holds/dead bugs (:40 on :20 off)”

Weightlifting

Back Squat (EMOM 5 @ 60%)

EMOM 5 @ 60%:

:40 ME

:40 Rest

Record Lowest Score

Metcon

Metcon (Time)

For Time:

Buy in: 800m Run

5 Squat Snatches (155/105)

15 Strict pull ups

10 Squat Snatches (155/105)

10 Strict Pull ups

15 Squat Snatches (155/105)

5 Strict Pull ups:

Cash out: 50 Burpees (Games Standard)