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CrossFit Reality – CrossFit
Warm-up (No Measure)
Quick overview of jerk movements and footwork + Warm up to weight
Push Jerk (6×4 @ 55-65%)
4 Push Jerks at 55-65% of 1RM
Metcon (AMRAP – Rounds and Reps)
Every 6 minutes for 30 minutes (5 Rounds):
Complete an AMRAP 4 of:
8 DB 20′ Box Step Overs (50’s/35’s)
8 Hang Power Cleans (115/75)
8 Push Press (same bar)
Start each round where you left off and keep a running total of total rounds and reps for score.