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CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Quick overview of jerk movements and footwork + Warm up to weight

Weightlifting

Push Jerk (6×4 @ 55-65%)

E2MOM 6RNDS:

4 Push Jerks at 55-65% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

Cat V2.0

Every 6 minutes for 30 minutes (5 Rounds):

Complete an AMRAP 4 of:

8 DB 20′ Box Step Overs (50’s/35’s)

8 T2B

8 Hang Power Cleans (115/75)

8 Push Press (same bar)

Start each round where you left off and keep a running total of total rounds and reps for score.