26FRI19

25
Jul

26FRI19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

8 burpees

200m run

10 leg swings ea leg side to side

10 leg swings front to back

5 kick to hs hold or 2 wall walks

20 sec hs hold

10 air squats

Weightlifting

Hang Power Snatch (E2min x 6 )

3,3,2,2,1,1 Building to a heavy for the day. Focusing on technique over weight

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap

10 thrusters 95/65

30 Double unders