26JUL18

25
Jul

26JUL18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Organized PT!

Weightlifting

Back Squat (5×[email protected]%)

If 1RM is between:

100-200= +20LBS

200-300= +40LBS

300+= +60LBS

Metcon

Metcon (2 Rounds for reps)

Partner WOD:

The Bike+Row Race

8 Rounds

CAL BIKE

METER ROW

Each Partner Spends 1 Minute on Each Station, switching each minute.

Score is total CAL in round 1 and total meters in round 2.