26JUN18

25
Jun

26JUN18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Warm Up:

Coach led (meaning coach does it with you)

Push ups/shoulder ABC’s/Banded pull aparts

Weightlifting

Bench Press (Establish a 1RM)

SKILL DEVELOPMENT

Warm-up (No Measure)

Technique:

Kip Drills (pull ups)

Toes 2 Rings –> Toes 2 Bar

Metcon

Metcon (Time)

30-20-10

Wall Balls (20/14)

Burpees