26MAR13

25
Mar

26MAR13

Honor Tommy Mac

Ok so this event is a piece of what the CrossFit community is all about, supporting each other, supporting our fallen heroes.  We as a gym need to pull together and participate in this event.  I would hope that all of you would be willing to attend and participate with all of us, friends, family members and teammates of Tommy.  If you havent seen the board lately it has the website to go and register, for those of you who havent:

www.honortommymac.com

Step up and be a part of this celebration and support this great cause.

 

WOD

A) KB Swings and Push Ups EMOM 7

5 and 10 (2.0/1.25)

B) 50 M over head lunge with a bar (45/33)

C) AMRAP 7

10 Body Rows (advanced use elevated box)

15 Air Squats

20 Double Unders