26MAR2020

CrossFit Reality – CrossFit

Warm-up

Gen Warm up (No Measure)

Run 400m

Top to Bottom DROM

20 each direction:

neck circles

arm circles small to large

hip circles

knee circles

Ankle and Wrist circles

Home Workout

Metcon (Time)

Core Domination:

5 Rounds:

20 situps

:20 Front Plank

:20 Left Side Plank

:20 Front Plank L-Arm R-Leg up in air

:20 Right Side Plank

:20 Front Plank R-Arm L-Leg up in air

:20 Hollow Hold -or- DeadBug