25
Mar
26MAR2020
CrossFit Reality – CrossFit
Warm-up
Gen Warm up (No Measure)
Run 400m
Top to Bottom DROM
20 each direction:
neck circles
arm circles small to large
hip circles
knee circles
Ankle and Wrist circles
Home Workout
Metcon (Time)
Core Domination:
5 Rounds:
20 situps
:20 Front Plank
:20 Left Side Plank
:20 Front Plank L-Arm R-Leg up in air
:20 Right Side Plank
:20 Front Plank R-Arm L-Leg up in air
:20 Hollow Hold -or- DeadBug