26May2017

CrossFit Reality – CrossFit

Weightlifting

Partial Squat (3×10 @ 55% + 5-20lbs)

Descend into your normal squat depth then ascend to just before lock out. Do not fully lockout at the top. There will be a slot angle remaining at the hip. This should be continual movement across the 10 reps.

Metcon

RX: Metcon (Time)

Partner WOD

Break up the reps however you like.

21,18,15,12,9,6,3

Cleans, 155/105lbs

Burpees