26NOV18

25
Nov

26NOV18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Row 2K (easy/8-10min total)

Hang PWR CL Warm up (Group)

Weightlifting

Hang Power Clean (5xE3MOM: 7 REPS; EST 7RM )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

10 Devils Press (50/35)

8 C2B Pull ups

200m Run

SCALED OPTIONS:

Devils Press DB’s: (45/25)(25/15)(20/10)

C2B Pull ups = Pull ups = Body Rows