25
Oct
26OCT18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Bike/Row/Run for 5:00
Group Snatch Warm up w/barbell
-Focus on bar path and transition between pulls
Weightlifting
Hang Power Snatch (5×3 @ 60% + (wk6))
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats