26OCT18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Bike/Row/Run for 5:00

Group Snatch Warm up w/barbell

-Focus on bar path and transition between pulls

Weightlifting

Hang Power Snatch (5×3 @ 60% + (wk6))

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats