27APR18

26
Apr

27APR18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Games with your coach

Weightlifting

Front Squat (5×[email protected] 80% +20LBS)

Warm up to 80% of your 1RM, then add:

20lbs to that weight and perform your 5×3

Metcon

Metcon (Time)

For Time:

75 C2B Pull ups

50 Thrusters (95/65)

Every 3 minutes… You’ll find out

Scaled versions:

75 pull ups – 75 body rows

Thruster weight (75/55) (45/35)