27APR2016

26
Apr

27APR2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Skill Work

Gymnasty Skill Session 2

Taking HSPU from the tripod to wall kicks or continue to work from the floor to get the kip and shoulder movements

Level 1 METCON

Metcon (Time)

3 Rounds:

20/15 CAL (Ride-or-Row)

10 Push Jerk (95/65)

3 Rounds:

20/15 CAL

10 Thrusters (115/85)

3 Rounds:

20/15 CAL

10 Power Cleans (135/95)

RX+ Cal RIDE all Rounds

Level 2 METCON

Metcon (Time)

3 Rounds:

15/12 CAL (Ride-or-Row)

10 Push Jerk (75/55)

3 Rounds:

15/12 CAL

10 Thrusters (75/55)

3 Rounds:

15/12 CAL

10 Hang Power Cleans (75/55)

RX+ Cal RIDE ALL ROUNDS