26
Apr
27Apr2017
CrossFit Reality – CrossFit
Weightlifting
Box Squat 1″ above parallel (4×3 @ 65% + 20-25lbs)
Set box 1″ above parallel. Set bar low on the shoulders. Wide stance. Squat to box. release tension in the hips, pause 1 sec. Stand
Metcon
RX: Metcon (AMRAP – Rounds and Reps)
12min AMRAP
10 Cals Assault bike
5 Muscle ups
SC: Metcon (AMRAP – Rounds and Reps)
12min AMRAP
10 Cals Row
15 Pull ups
15 Push ups