27Apr2017

CrossFit Reality – CrossFit

Weightlifting

Box Squat 1″ above parallel (4×3 @ 65% + 20-25lbs)

Set box 1″ above parallel. Set bar low on the shoulders. Wide stance. Squat to box. release tension in the hips, pause 1 sec. Stand

Metcon

RX: Metcon (AMRAP – Rounds and Reps)

12min AMRAP

10 Cals Assault bike

5 Muscle ups

SC: Metcon (AMRAP – Rounds and Reps)

12min AMRAP

10 Cals Row

15 Pull ups

15 Push ups