27AUG15

26
Aug

27AUG15

CrossFit Reality – CrossFit

Warm-up

CFR Warm up (No Measure)

5 Rounds:

5 strict pull ups

5 push ups

10 sit ups

10 air squats

Skill Work

Metcon (No Measure)

Back To Basics: Review

Air Squat

Push Up (scaled: Foam Roller, Bands on rack J cups, NO KNEES)

Hollow Hold/Rock

T2B/KNEES 2 CHEST/ K2E

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
NOTE NUMBER OF PULL UPS PER ROUND.

EX: 15-15-10-10