27AUG18

26
Aug

27AUG18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Bring Sally UP

PVC OH SQUAT Version

Weightlifting

Overhead Squat (5×3 @ 60% + 70LBS)

Metcon

Metcon (Time)

4 Rounds For Time:

30 DU’s

15 Push Ups

30 Abmat Sit ups