27AUG19

26
Aug

27AUG19

Announcements

Only 9am Class on Monday 9/2 !!!

NEW AM SCHEDULE:
7AM Class CANCELLED EFFECTIVE 8/19/2019
4AM-5AM-6AM Are the new times starting 9/2/2019

CrossFit Reality – CrossFit

Warm-up

Deadlift Warm up (No Measure)

2 Rounds:

200m Run or Row

50′ Drinking Bird (Standing Splits)

20 Sec Bar Hang

15 Banded Good Mornings

50′ Straight Leg Bear Crawl

Weightlifting

Sumo Deadlift (E2MOM: 4 Reps for 5 Rounds Building AHAP )

Metcon

Metcon (Time)

12-9-7:

Squat Snatch (155/105)

C2B Pull Up

Cashout: 1 Mile Run