27DEC15

26
Dec

27DEC15

CrossFit Reality – CrossFit

Warm-up

27DEC15 (No Measure)

Run 1 Lap

-THEN-

3×10 of:

inch worms

wall balls

db thrusters

Core Work

Metcon (No Measure)

EMOM 6:

45 Second Hollow Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

5 pull ups

10 air squats

15 sit ups

Through the workout:

-EMOM-

3 Squat Cleans (135/95) (Rx+ 155/115)