27Dec16

26
Dec

27Dec16

CrossFit Reality – CrossFit

Metcon

Metcon (Time)

25 min cap

3 person team wod.

One athlete works at a time:

150 Pull-ups

150 American Kettlebell swings (53/35lbs)

150 Double-unders

150 Overhead squats (95/65lbs)

Weightlifting

Clean complex (Cl + FS + Th) (5×1 at 60% of CnJ)

1 Clean + 2 FS + 3 Thrusters

Accessory Work