27FEB19

26
Feb

27FEB19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Clean Warm up

+

Rack Mobility

Weightlifting

Squat Clean Thruster (1 Squat Clean Cluster + 4 Thrusters at 55% of 3RM )

E2MOM 4RNDS

Metcon

Metcon (Time)

5 Rounds For Time:

20 Push ups

15 Pull ups

20 AbMat Sit ups

Scaled Options:

Pull ups = Jumping Pull ups