27FEB20

26
Feb

27FEB20

CrossFit Reality – CrossFit

Warm-up

Bench press warm up (No Measure)

2 Rounds:

200m Run, Bike, or Ski

10 Inchworm push ups

15 Ring Rows

5 Burpees

15 Air Squats

15 Banded pull aparts

Weightlifting

Bench Press (E2:30 x 5 – 5 reps +5-10lbs from the previous week)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min amrap

20/15 cal bike

50′ D ball or Sand bag hug carry

15 Toes to bar

6 D ball or Sandbag cleans

50′ D ball or Sand bag hug carry

200m Run
Run counts as 1

Each carry counts as 1