27Feb2017

CrossFit Reality – CrossFit

Weightlifting

Power Snatch + OHS Complex (3×2 @ 65%)

Power Snatch + OHS
2 Power Snatches (TnG) + 2 OHS

Back Squat (3×5 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

15 Cal Row

9 OHS, 105/75lbs