26
Feb
27Feb2017
CrossFit Reality – CrossFit
Weightlifting
Power Snatch + OHS Complex (3×2 @ 65%)
Power Snatch + OHS
2 Power Snatches (TnG) + 2 OHS
Back Squat (3×5 @ 70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
15 Cal Row
9 OHS, 105/75lbs