26
Dec
27FRI19
CrossFit Reality – CrossFit
Warm-up
Shoulder Warm Up (No Measure)
2 Rounds:
200m Run
10 Kipping Bar Swings
20 sec Bar Hang
15 Pass Throughs
50′ OH PVC Walking Lunge
10 Ring Rows
8 Burpees
Weightlifting
Overhead Squat (E3min x 5 – 8 Reps )
Build to a heavy for the day
Metcon
Metcon (Time)
“Sendy Klaus”
3 Rounds
10 Burpee Box Jump Overs 24″/20″
10 Power Snatches 115/75lbs
Full Send!