27FRI19

26
Dec

27FRI19

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

2 Rounds:

200m Run

10 Kipping Bar Swings

20 sec Bar Hang

15 Pass Throughs

50′ OH PVC Walking Lunge

10 Ring Rows

8 Burpees

Weightlifting

Overhead Squat (E3min x 5 – 8 Reps )

Build to a heavy for the day

Metcon

Metcon (Time)

“Sendy Klaus”

3 Rounds

10 Burpee Box Jump Overs 24″/20″

10 Power Snatches 115/75lbs
Full Send!