26
Jan
27JAN2016
CrossFit Reality – CrossFit
(No Measure)
3 Rounds:
5 Inch Worm Push ups
10 Jumping Lunges(Each Leg)
25 Crunches
Skill Work
The 21s – Pull ups/Ring Rows
3 Rounds:
7 Straight Arm to Half Way Up
7 Chin Over Bar to Half Way Down
7 Full Strict Pull Ups
***:30 Rest Between Rounds***
Work To Maintain Good Positioning: Keep Feet Together, Think Pulling Bar Under Chin Not Chin Over Bar, Active Shoulders & Lats
Metcon (AMRAP – Rounds)
10min EMOM:
1. 10 Power Cleans, 135/95
2. 10 Burpees
***Partner up with Someone That Will
Clean the Same Weight. Partner 1 Starts
on Power Cleans. Partner 2 Starts
on Burpees. Rotate Every Minute***
Rx+ 165/115 Squat Clean & Burpee Bar Taps