27JAN2016

26
Jan

27JAN2016

CrossFit Reality – CrossFit

(No Measure)

3 Rounds:

5 Inch Worm Push ups

10 Jumping Lunges(Each Leg)

25 Crunches

Skill Work

The 21s – Pull ups/Ring Rows

3 Rounds:

7 Straight Arm to Half Way Up

7 Chin Over Bar to Half Way Down

7 Full Strict Pull Ups

***:30 Rest Between Rounds***

Work To Maintain Good Positioning: Keep Feet Together, Think Pulling Bar Under Chin Not Chin Over Bar, Active Shoulders & Lats

Metcon (AMRAP – Rounds)

10min EMOM:

1. 10 Power Cleans, 135/95

2. 10 Burpees

***Partner up with Someone That Will

Clean the Same Weight. Partner 1 Starts

on Power Cleans. Partner 2 Starts

on Burpees. Rotate Every Minute***

Rx+ 165/115 Squat Clean & Burpee Bar Taps