27Jan2017

26
Jan

27Jan2017

CrossFit Reality – CrossFit

Weightlifting

Snatch (1RM)

2RM Hang Clean (1RM)

2RM Hang Clean. Can be anywhere between power position and above knee

Metcon

Metcon (Time)

If time permits

partner wod

100 Push ups – one athlete works at a time

2 Rope climbs – each athlete must do 1

80 Kettlebell swings, 1.5Pood/1Pood – one athlete works at a time

2 Rope climbs – each athlete must do 1

60 Double-unders – – one athlete works at a time

2 Rope climbs – each athlete must do 1

40 Overhead squats (95/65lbs)- one athlete works at a time