27JUL18

26
Jul

27JUL18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice:

Snatch Skills & Drills

Weightlifting

Hang Power Snatch ( 5×[email protected]%+20LBS)

PWR SN from Power Position if less than 6mo cf experience

Metcon

Metcon (Time)

For Time:

PU Ring Dips HSPU

10 1 10

9 2 9

8 3 8

7 4 7

6 5 6

5 6 5

4 7 4

3 8 3

2 9 2

1 10 1

SCALED OPTIONS:

Pull ups (PU)=Body Rows

Ring Dips = Box Dips

HSPU= 2x Push ups