27JUL20

26
Jul

27JUL20

CrossFit Reality – CrossFit

Warm-up

Home warm up (No Measure)

2 Rounds:

30sec Run in place

10 Inchworm push ups

15 Cossack squats

8 Burpees

15 Air Squats

15 Sit ups

Home Workout

Metcon (Time)

For time

200m run

2 min rest

800m Run

4 min rest

400m run
score is total time minus rest